“Sleep is the best meditation.” – Dalai Lama
Medical experts say that getting a good night’s sleep is vital to conserve and restore energy. According to a series of study on sleep, a good quality sleep helps to maintain the physiology of our brain.
1. Keep a check on your eating and drinking habits – An overly full stomach is as distracting as a rumbling belly. Eating right before going to the bed is a must. Avoid having heavy meals for dinner. Also try and keep a margin of two to three hours between the time you eat and go to bed. Abstaining yourself from caffeine, nicotine and alcohol consumption within three hours to your bedtime is a good idea.
2. Plan a sleep schedule and stick to it – Following a sleep-wake cycle helps you develop a habit of sleeping and waking at the same time each day. Remember that sleeping some extra hours over the weekend won’t make up for the lack of sleep throughout the weekdays. There are certain things that you can do before going to bed. For instance, you can drink a glass of warm milk, have a bath, read books, listen to soothing music, and wear your favorite nightwear. Get yourself a homely nighty online. “Rituals help signal the body and mind that it’s coming to be time for sleep,” explains Dr. Carlson. Having a set of bedtime rituals can actually lull you to sleep.
3. Revamp your bedroom – Keeping your bedroom dark, quite and cool can help in getting you a peaceful sleep. It is important that your room is cool and well-ventilated because the temperature of your body tends to drop at night. Staying away from any work material, gadgets, computers and TV is a good idea. Keeping these out of your bedroom will strengthen the connectivity between your sleep and bedroom. Your mattress and pillow have a lot to do with your sleep. Features of good bedding are subjective; choose the right one for you. However, if you still find yourself awake, get up and do start doing something and come back to bed when you feel tired and sleepy.
4. Choose comfortable clothing – For a sound sleep, it is as important to keep your clothing comfortable. Wear easy and soft clothes to bed. Look for comfortable pyjamas and nighty to dress yourself in clothes that don’t bother you while you try to sleep.
5. See a doctor – If you have tried implementing these lifestyle changes and still find yourself wide awake in the middle of the night, consult a doctor. The doctor may prescribe you sleep medications that can help you fall asleep. But do keep in mind that these medicines have certain side effects. Try and get to the root of your problem with the help of a doctor.
Having a healthy regime and bringing these minor changes should help you have a good night’s sleep. Pamper yourself by joining a gym, buying a beautiful nighty online, and most importantly, by staying away from stress.